Call or text the National Maternal Mental Health Hotline at 1-833-9-HELP4MOMS (1-833-943-5746).
FREE, confidential, 24/7 mental health support for moms and their families before, during, and after pregnancy. English- and Spanish-speaking counselors are available. TTY Users can use a preferred relay service or dial 711 and then 1-833-943-5746.
Parents and their loved ones who contact the Hotline will speak to professional counselors. Counselors will immediately provide real-time support, information, and resources.
Counselors will also provide referrals to local or telehealth providers if you need longer-term care and support. Counselors are licensed or certified, and also have training in how to provide culturally appropriate and trauma-informed support. They will take into consideration your preferences for age, gender, ethnicity, and language-specific resources when providing referrals for you.